Yogastudio Yoga under Construction in Groningen:
Yogaunderconstruction.nl
Here are some exercises for neck and shoulders. Try it and choose one or two to do for a week, pick another few for the next week and so on. Good luck!
https://youtu.be/OhLknVB8-n4?si=5TCEvLTEgG3xzrZK
Yogastudio Tadelungt in Groningen
Tadelungt.nl